I did something pretty scary today, but I'm too all over the place to write about that just now, so instead, here are some statements from the little affirmation-y type cards that my counsellor shared with me today.
* It is safe for me to speak up for myself.
* I stand on my own two feet. I accept and use my own power.
* I am not responsible for other people. We are all under the law of our own consciousness.
* It is no fun being a victim. I refuse to be helpless anymore. I claim my own power.
* Everyone in my life has something to teach me. We have a purpose in being together.
* As I change my thoughts, the world around me changes.
* Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.
* I know that old, negative patterns no longer limit me. I let them go with ease.
* I have the strength to remain calm in the face of change.
* I am in the process of making positive changes in all areas of my life.
* It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
* I take a deep breath and allow myself to relax. My whole body calms down.
Subscribe to:
Post Comments (Atom)
Even though you didn't win the giveaway I was wondering if you'd like me to email you the file with the DBT cards on it? I could also pop you the CD in the post anyway because I think it might help you maybe???? I would be really happy to do that. The file with the cards on it is a publisher file. If you would like it, just email me on sabby120@netspace.net.au and I'll get them off to you :-)
ReplyDelete*hugs*
Sarah
Hi,
ReplyDeleteI was looking through your blog just a little, and I like it. I am somewhat new to blogging, but I started doing it for fun...
I want to invite you to visit my blog, out of all the millions of bloggers out there, I reach out to interesting ones sometimes. Well I hope you will take me up on my offer and if you follow me, I will follow you...
Jesse