No babble today, just going to jump straight into it.
Success Stories:
I've managed to go through my bookshelf (all except the bottom row that I can't actually get to properly yet) and pulled out about a third of the books to definitely go in the garage sale.
Posting my Sanguine Saturday every week.
Talking to the doctors at the RBH into letting me have a different type of dressing so I only have to go there once a week instead of twice.
I've been doing some serious walking (distraction & PLEASE) and trying to eat better (PLEASE).
I put in the entry forms to enter some of my creations (4 photographs, 3 photo & writing collaborations, 2 craft items and a collection of writings) into an exhibition at the women's violence centre (CASV).
My Centrelink social worker (Gail) and I tried to contact the psychologist my GP referred me to a while ago. (It turned out that she is no longer working though, so I definitely won't be starting with her before I go to Canberra.)
I have decided that I would like to read my own poem at the CASV candle-lighting ceremony this year, and in order to practice, I read it for Gail.
Even though the idea of going into MH with a dressing still on my leg terrified me, I faced that fear in order to ask Cameron about the art workshop that I had written down for Friday. (Unfortunately, he'd had to cancel due to lack of numbers.)
Faced my Fear about talking on the phone and called a friend who needed someone to talk to.
I used a little bit of planning skills and forward thinking when I paid my phone bill so that I won't need to pay it next month when I'm moving.
Gratitudes List/Things that make me happy:
Giraffes.
My friends.
Being creative.
Cheer-leading statements:
Not burning doesn't mean I'm not hurting, all it means is that I'm choosing to make better choices for myself.
It's okay to be who I am rather than who someone else wants me to be.
Whatever I feel is okay.
Take care of yourselves until next time, and may we all find our own small fences along the way.
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I like your post this week, not that I don't like your other posts. I'm glad you got so much positive stuff done. Good for you!
ReplyDelete*hugs*
Sarah
You are reaching out in so many ways! I'm so impressed!
ReplyDelete"It's okay to be who I am rather than who someone else wants me to be."
ReplyDeletenot only is it "okay," its the best possible thing for everyone involved.
also, i'm to lazy to google today; which one is PLEASE?
PLEASE skills are part of emotion regulation. :)
ReplyDeleteThe letters stand for:
Physical iLlness
balanced Eating
Avoid mood altering substances
balanced Sleep
Exercise